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Seafood Gumbo

Southeast Louisiana Gumbo


  • 3/4 c. all purpose flour
  • 3/4 corn or vegetable oil
  • 2 pints oysters
  • 4 cans lumb crabmeat, drained
  • 2 lbs. shrimp
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 3 garlic cloves, chopped
  • 1 celery rib, chopped
  • Filé (ground sassafras leaves)
  • Green onions, chopped
  • Steamed rice


Make a very dark roux with the oil and flour. Add onions, bell pepper, garlic, and celery to roux and sauté until clear. Spoon this mixture into a gumpo pot and add 2 quarts of water and 2 tablespoons of filé. Simmer aboug 12 hour. Add more water if gumbo is too thick. Add shrimp, oysters, and crabmeat one hour before serving. Add seasoining to your taste. Ladle gumbo over steamed rice in a soup bowl. Add green onion tops and dust with filé. 

Recipe courtesy: West Baton Rouge Museum

Cajun Mac and Cheese

West Baton Rouge Mac and Cheese Recipe


  • 1 (14-ounce) package andouille sausage, cut into ½-inch slices
  • 1 cup chopped red bell pepper
  • 1 cup chopped green bell pepper
  • ⅓ cup all-purpose flour
  • 2 teaspoons Cajun seasoning
  • 1 quart whole milk
  • 16 ounces shredded American cheese
  • 3 cups shredded mild Cheddar cheese
  • 1 (16-ounce) package elbow pasta, cooked and kept warm


In a large skillet, cook sausage over medium heat until lightly browned, about 2 minutes. Add red and green bell pepper; cook until tender, about 6 minutes. Sprinkle with flour and Cajun seasoning; cook, stirring constantly, for 2 minutes.

Gradually add milk, and cook, stirring occasionally, until thickened and bubbly. Reduce heat to low, add cheeses, and cook, stirring constantly, until cheese is melted and mixture is smooth. Add cooked pasta, stirring gently to combine. Serve immediately

Recipe courtesy: Elizabeth Nelson, Louisiana Cookin' magazine

Grilled Fish Louise

Grilled Fish Louise DCs Grill West Baton Rouge


  • 12 oz. Alfredo sauce (with parmesan cheese)
  • 8 oz. melted butter
  • 1 Tbsp. minced garlic and oil
  • 1/2 cup chopped green onions
  • 1 Tbsp. blackened seasoning
  • 4 (7-8 oz.) fillets of your favorite fish
  • 4 tsp. Cajun seasoning
  • 1/2  lb. (50-60 count) peeled shrimp
  • 1 cup sliced mushrooms


Add 2 oz. butter to saucepan and sauté the garlic and onions. Add blackened seasoning and blend until seasoning slightly darkens. Remove from heat, add Alfredo sauce, and mix thoroughly. Do not cook the sauce any more at this time.

Lightly rub 4 oz. melted butter on fish and season with Cajun seasoning. Place with skin side down on flat griddle at 375-400 degrees for approximately 3-4 minutes. Turn fish over to belly side and finish cooking all the way through.

Combine 2 oz. butter, mushrooms, and shrimp in a large sauté pan or sauce pot. When shrimp are about 2/3 cooked, add Alfredo mixture. Reduce heat and allow the sauce to thicken.

Recipe courtesy: DC’s Grill, 4151 LA Hwy. 1 South, Port Allen

Shrimp & Andouille Grits

Shrimp Andouille Grits


  • 16 jumbo, Louisiana shrimp
  • 4 oz. Andouille sausage
  • 2 cups water
  • 1 cup half & half
  • 1 cup dry, uncooked quick grits
  • 2 Tbsp. butter
  • salt and pepper to taste
  • green onions
  • French bread


Peel, devein and butterfly 16 jumbo, Louisiana shrimp, leaving the tail on. Sauté lightly in butter for about 2 minutes. Be careful not to overcook. Set aside.

Thinly slice Andouille and lightly brown in sauce pan. Add water, half & half, and butter to the Andouille. Once boiling, add grits slowly, stirring constantly. Salt and petter to tasete. Simmer on low heat about 10 minutes.

spoon grits into large bowl. Place 4 shrimp standing up on top of grits. Garnish with fresh green onions and a tasted slice of French bread. Serves 4 entrée size portions.

Recipe courtesy: The Lunch House/KRP Catering - 2265 Court Street, Port Allen

Shrimp and Corn Soup

Shrimp and corn soup


  • 1 lb. Shrimp
  • 1 medium onion, chopped
  • 1 Tbsp. crab boil
  • 1 stick margarine
  • 1/2 cup chopped green onions
  • 2-1/2 cups half & half
  • 2 cans cream of potato soup
  • 2 cans cream style corn
  • 1 can corn niblets


Sauté onions in margarine 10-15 minutes. Add peeled shrimp and sauté 15 more minutes. Add crab boil and cream of potato soup, sauté another 10 minutes. Add all corn and the half & half, cook until it boils.

Turn off the fire and add the green onions.

Nana's Potato Salad

Potato Salad Benedettos West Baton Rouge


  • 3 celery stalks, diced
  • 1/2 tsp ground black pepper
  • 1 medium red onion, diced
  • 2 lbs potatoes, cooked, diced & peeled
  • 2 tomatoes, diced & seeds removed
  • 5 radishes, diced
  • 1-1 and 1/2 cups mayonnaise
  • 1/2 tsp salt


Peel and dice potatoes in 1/4 inch dice. Put potatoes in 5 quart pan, bring to boil and cook until tender. Do not over cook. Drain and cool.

Dice all other vegetables and put in large bowl.

Add cooled potatoes and fold in mayonnaise. Do not stir as the potatoes will turn to mush.

Add salt and ground black pepper to taste.

Chef's Tips: Keep close track of the potatoes so that they do not over cook.


Feel free to add or delete any ingredient. Have fun by making it your own.

Use an egg-free mayonnaise for a vegan option.

Source: Freshop Test Kitchen

Recipe Courtesy: Benedetto's Market - 6651 LA 1 South, Addis - Benedetto's Market Website

BBQ Shrimp

BBQ Shrimp Louisiana Bayou Bistro on the Westside

Ingredients - BBQ Sauce

  • 2 cups Thai chili sauce
  • 2 cups Worcestershire sauce
  • 1/4 cup shrimp base
  • 1/2 cup lemon juice
  • 1 tbsp chopped garlic
  • 3/4 tbsp black pepper
  • 1 tbsp salt 1 tbsp
  • 1 quart water

Directions - BBQ Sauce

Place all ingredients in a mixing bowl and mix until incorporated. Pour in a clear cambro (or container), label, cover and refrigerate.

Ingredients - BBQ Shrimp

  • 1 oz olive oil
  • 1 tsp bell pepper & onion mix
  • 16/20 tail-on shrimp, 8 ea.
  • Creole Seasoning to taste
  • 4 oz La Bayou Bistro BBQ Mix
  • 1 oz green onions
  • 2 oz heavy cream
  • 1 tbsp garlic butter

Directions - BBQ Shrimp

Heat oil, add bellpepper mix. Sear shrimp. Add seasonings and saute for 30 seconds. Add BBQ mix and green onions. Reduce for 2 - minutes. Add heavy cream and bring to a simmer. Add butter and toss until fully incorporated.

Pile shrimp in center of plate and pour sauce on top. Soak it up with some New Orleans french bread and smile!

Recipe Courtesy: Louisiana Bayou Bistro - 441 S. Vaughan St., Brusly - Louisiana Bayou Bistro Website

The Poboy House Fresh Tomato Sauce

Light and Fresh, this tomato sauce is sure to please. Be sure to use the freshest ingredients you can find!

Poboy Fresh Tomato Sauce


  • 12 large Beefsteak tomatoes
  • 4 large red onions
  • 1 cup good extra virgin olive oil
  • 2 cups spicy red wine
  • 1 head of garlic
  • 1 bunch fresh oregano
  • 1 bunch fresh basil
  • 1 tablespoon crushed red pepper
  • 2 tablespoons kosher salt
  • 2 tablespoons freshly cracked pepper
  • 1 cup ricotta cheese


Preheat oven to 400 degrees. Quarter tomatoes, peel and julienne red onions. Combine with olive oil, salt, and pepper. Roast for 25 min.

Combine red wine and crushed red pepper in a large pot and set to medium high, reduce by roughly 1/3. Add roasted tomatoes and onions, including all of the liquid from the roasting pan.

Reduce to medium and simmer for about 20 min, stirring frequently. Pick basil and oregano thoroughly, avoiding any stems. Combine with peeled garlic and process until smooth. Blend warm tomato mixture until smooth adding garlic and herbs immediately after. This recipe would ideally be done just prior to serving for maximum flavor. Season with salt to taste and garnish with fresh basil and good ricotta.   

Recipe Courtesy: The Poboy House - 160 6th Street, Port Allen, LA 70767 - The Poboy House Website